Heart-Healthy Crispy Fried Greens
Enjoy a guilt-free snack or side dish with these *Heart-Healthy Crispy Fried Greens*! This recipe transforms nutrient-packed kale and baby spinach into a crunchy delight that's baked to perfection, not fried, for a lighter, healthier twist. Coated in heart-smart extra virgin olive oil and a flavorful mix of whole wheat flour, ground flaxseed, garlic, and onion powder, these greens deliver a satisfying crispiness with every bite. A zesty finish of fresh lemon juice and zest adds a bright, tangy kick. Ready in just 30 minutes, this easy recipe is packed with antioxidants and omega-3s, making it perfect for a quick snack, a wholesome appetizer, or a nutritious side dish to elevate any meal. Paired with its clean ingredients and baked preparation method, this delicious dish is a win for your taste buds and your heart health!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups kale leaves
- 2 cups baby spinach
- 2 tablespoons extra virgin olive oil
- 0.5 cup whole wheat flour
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole lemon, zest and juice
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Wash the kale and spinach thoroughly, and then dry them completely using a salad spinner or clean kitchen towels.
Remove the kale stems and tear the leaves into bite-sized pieces.
In a large bowl, combine the kale and spinach.
Drizzle the greens with the extra virgin olive oil, ensuring they are evenly coated.
In a separate bowl, mix the whole wheat flour, ground flaxseed, garlic powder, onion powder, salt, and black pepper.
Sprinkle the dry mixture over the oiled greens and toss until the greens are evenly coated.
Spread the greens in a single layer on the prepared baking sheet, ensuring they are not overlapping.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the greens are crispy and have a slightly golden edge. Gently turn the greens halfway through baking for even crispness.
Remove the baking sheet from the oven, zest the lemon over the greens for added flavor, and finish with a light squeeze of lemon juice.
Allow the crispy greens to cool for a few minutes before serving. Enjoy your heart-healthy crispy fried greens as a nutritious snack or side dish.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 3.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 548 mg | 42% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1807 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
