Heart-Healthy Crispy Fried Chicken Drumsticks
Transform your fried chicken cravings into a guilt-free delight with this recipe for Heart-Healthy Crispy Fried Chicken Drumsticks! Packed with wholesome ingredients like whole wheat flour, flaxseed, and old-fashioned oats, these drumsticks are baked—not fried—ensuring a crispy, golden exterior while keeping saturated fats at bay. The clever blend of garlic powder, paprika, and onion powder infuses bold, savory flavors, while the use of almond milk and egg white keeps the coating light yet indulgent. Thanks to a simple oven-baked technique enhanced by canola oil spray, you'll achieve irresistible crunch without sacrificing heart health. This easy-to-make recipe serves as a nutritious twist on classic fried chicken, perfect for pairing with steamed veggies or a crisp green salad. Whether you're looking for healthier comfort food or mindful meal ideas, these drumsticks deliver taste and wellness in every bite!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup whole wheat flour
- 0.25 cup ground flaxseed
- 0.5 cup old-fashioned oats
- 1 cup unsweetened almond milk
- 1 unit large egg white
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- as needed canola oil spray
Instructions
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or spraying it lightly with canola oil spray.
In a medium bowl, combine unsweetened almond milk and the egg white. Whisk together until well blended.
In a separate shallow dish, mix together whole wheat flour, ground flaxseed, old-fashioned oats, garlic powder, paprika, onion powder, ground black pepper, and salt.
Pat dry the chicken drumsticks with paper towels and dip each drumstick into the almond milk mixture, making sure they are completely coated.
Transfer the wet drumstick to the flour mixture, rolling and pressing it into the mixture to ensure a generous coating. Repeat for all drumsticks.
Place the coated drumsticks on the prepared baking sheet. Lightly spray the top of the drumsticks with canola oil spray to help with crisping.
Bake in the preheated oven for 35 minutes, turning the drumsticks halfway through the cooking time to ensure even crispness.
Once golden brown and crispy, remove the drumsticks from the oven. Let them cool slightly before serving.
Enjoy your heart-healthy crispy fried chicken drumsticks with your favorite side of steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1959 mg | 85% | |
| Total Carbohydrate | 125.6 g | 46% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 1.5 g | ||
| Protein | 207.8 g | 416% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 634 mg | 49% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2801 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
