Heart-Healthy Crispy Fried Cassava
Indulge in the guilt-free delight of Heart-Healthy Crispy Fried Cassava, a nutritious twist on a beloved comfort food. This recipe transforms cassava root into perfectly golden and crispy oven-baked fries, seasoned with a tantalizing blend of garlic powder, paprika, and black pepper. Instead of deep-frying, this heart-smart version uses just a touch of olive oil, making it a healthier alternative without sacrificing flavor. A finish of fresh parsley and a splash of lemon juice adds a vibrant, zesty touch, making it an irresistible snack or side dish. With its satisfying crunch and nutrient-rich profile, this cassava recipe is the perfect balance of wholesome and delicious. Whether you’re focused on heart health or simply love exploring new flavors, this is a must-try!
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Recipe Information
Ingredients
- 2 large Cassava root
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 1 liter Water
Instructions
Peel the cassava root using a sharp knife or vegetable peeler. Cut into 4-inch sections, and then slice each section into even-sized sticks, similar to fries.
Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and cassava sticks. Boil for about 10 minutes or until the cassava is tender but not too soft. Drain and let cool for a few minutes.
Preheat your oven to 425°F (220°C). In a large bowl, combine olive oil, salt, pepper, garlic powder, and paprika. Add the cooled cassava sticks to the bowl and toss until they are evenly coated with the seasoning mixture.
Line a baking sheet with parchment paper and arrange the cassava sticks in a single layer without overlapping. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until golden brown and crispy.
Remove the cassava from the oven and sprinkle with lemon juice and fresh parsley before serving.
Serve immediately as a heart-healthy side dish or enjoy as a snack.
Nutrition Facts
Calories |
2092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2558 mg | 111% | |
| Total Carbohydrate | 437.8 g | 159% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 20.0 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3244 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
