Heart-Healthy Crispy Fried Brussels Sprouts with Balsamic Glaze
Transform your everyday vegetable into a gourmet side dish with this Heart-Healthy Crispy Fried Brussels Sprouts with Balsamic Glaze recipe—perfect for clean eating enthusiasts and flavor lovers alike. This dish combines the rich caramelized goodness of air-fried Brussels sprouts with a tangy, honey-sweetened balsamic glaze for a deeply satisfying bite. Made with a light spray of olive oil and seasoned with garlic powder, salt, and pepper, these sprouts are irresistibly crispy without the need for heavy frying. The quick balsamic reduction adds a touch of sophistication, while fresh parsley brightens up the dish for a vibrant finish. Ready in just 30 minutes, this heart-healthy recipe is a fantastic addition to weeknight dinners and elegant gatherings alike. Try it today for a nourishing and flavorful upgrade to your veggie rotation!
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Recipe Information
Ingredients
- 450 grams Brussels sprouts
- 2 seconds Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 60 milliliters Balsamic vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Garlic powder
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your air fryer to 375°F (190°C).
Rinse the Brussels sprouts under cold water, trim the ends, and remove any yellow or damaged outer leaves. Cut them in half lengthwise.
In a large bowl, combine the Brussels sprouts with a light spray of olive oil (use approximately a 2-second spray), salt, black pepper, and garlic powder. Toss well to evenly coat the sprouts.
Place the coated Brussels sprouts in the air fryer basket. Cook for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.
While the sprouts are cooking, prepare the balsamic glaze. In a small saucepan over medium heat, combine balsamic vinegar and honey. Stir well and bring the mixture to a gentle simmer.
Let the balsamic vinegar and honey reduce for about 5 minutes, stirring occasionally, until the mixture has a slightly syrupy consistency. Remove from heat and set aside.
Once the Brussels sprouts are done, transfer them to a serving dish. Drizzle the balsamic glaze over the top.
Garnish with freshly chopped parsley before serving. Serve warm.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 37.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 254 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
