Heart-Healthy Crispy French Fries with Garlic Aioli Sauce
Indulge guilt-free in this irresistible recipe for *Heart-Healthy Crispy French Fries with Garlic Aioli Sauce*, a flavorful twist on a classic favorite. Made with nutrient-rich sweet potatoes, these air-fried fries are perfectly crisp on the outside, soft on the inside, and seasoned with a mouthwatering blend of paprika, garlic powder, and olive oil for a healthier alternative to deep-frying. Paired with a silky garlic aioli made from low-fat mayonnaise, fresh lemon juice, and a hint of parsley, this dish is a satisfying snack or side that doesn’t compromise on flavor or nutrition. With just 15 minutes of prep time and 20 minutes in the air fryer, you can enjoy this wholesome and delicious treat in no time. Perfect for family dinners or entertaining guests, these heart-healthy fries are sure to be a hit!
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Recipe Information
Ingredients
- 3 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Low-fat mayonnaise
- 2 large Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick.
Preheat your air fryer to 400°F (200°C).
In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and black pepper until well coated.
Place the sweet potato fries in the air fryer basket in a single layer without overcrowding. You may need to cook in batches.
Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through or until crispy and golden brown.
While the fries are cooking, prepare the garlic aioli sauce. Mince the garlic cloves finely or use a garlic press.
In a small bowl, combine low-fat mayonnaise, minced garlic, lemon juice, and chopped fresh parsley. Mix well until smooth and creamy.
Serve the sweet potato fries hot with the garlic aioli on the side for dipping. Enjoy your heart-healthy snack!
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2440 mg | 106% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 23.2 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
