Heart-Healthy Crispy Chicken Sticks
Crunch into guilt-free goodness with these **Heart-Healthy Crispy Chicken Sticks**—a nutritious twist on a family favorite! Made with lean, boneless chicken breasts coated in a flavorful mix of whole wheat panko breadcrumbs and almond meal, these oven-baked chicken strips are seasoned to perfection with garlic powder, onion powder, and paprika. A drizzle of olive oil ensures a golden, crispy texture without the need for deep frying. Ready in just 45 minutes, this quick and easy recipe is perfect for busy weeknights or a fun appetizer. Garnished with fresh parsley and served alongside your favorite low-sodium marinara or creamy yogurt dip, these wholesome chicken sticks deliver bold flavor, satisfying crunch, and heart-smart nutrition in every bite. Perfect for anyone seeking a healthier indulgence!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 1 cup Whole wheat panko breadcrumbs
- 0.5 cup Almond meal
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Low-fat milk
- 1 tablespoon Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Slice the chicken breasts into thin strips, about 1 inch wide and 4 inches long.
In a shallow bowl, mix together the whole wheat panko breadcrumbs, almond meal, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, whisk the egg with the low-fat milk until well combined.
Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken strips onto the prepared baking sheet, spacing them slightly apart.
Drizzle the olive oil evenly over the chicken strips to help them brown and crisp in the oven.
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is golden brown and crispy.
Remove from oven and garnish with chopped fresh parsley before serving.
Serve the crispy chicken sticks immediately with your choice of heart-healthy dipping sauce, such as a low-sodium marinara or homemade yogurt dip.
Nutrition Facts
Calories |
1983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 608 mg | 202% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 7.6 g | ||
| Protein | 175.8 g | 352% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 330 mg | 25% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
