Heart-Healthy Crispy Chicken Mini Bites
Indulge guilt-free with these 'Heart-Healthy Crispy Chicken Mini Bites'—a wholesome twist on a classic favorite that's perfect for clean eating! Packed with lean protein from boneless, skinless chicken breast and coated in a nutrient-rich blend of whole wheat breadcrumbs and ground flaxseed, these bite-sized morsels are perfectly seasoned with garlic powder, onion powder, paprika, and just the right touch of salt and pepper. Lightly baked to golden perfection using low-fat buttermilk for a tender interior and olive oil spray for a crispy crust, they’re an oven-baked alternative to traditional fried chicken. Ready in just 35 minutes, these mini bites make a delicious appetizer or the ideal complement to a vibrant salad for a heart-smart meal. Perfect for health-conscious families or anyone seeking quick and flavorful recipes, they're sure to be a hit!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 1 cup whole wheat breadcrumbs
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.5 cup low-fat buttermilk
- extra virgin olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breast into small, bite-sized pieces, approximately 1 inch each.
In a bowl, combine the whole wheat breadcrumbs, ground flaxseed, garlic powder, onion powder, paprika, black pepper, and salt. Mix thoroughly to ensure even seasoning.
Pour the low-fat buttermilk into a separate bowl.
Dip each chicken piece into the buttermilk, ensuring it is well-coated, then transfer to the breadcrumb mixture. Press lightly to adhere the coating to each side of the chicken.
Place the coated chicken pieces onto the prepared baking sheet in a single layer.
Lightly spray the tops of the chicken with extra virgin olive oil to enhance browning and crunch.
Bake in the preheated oven for 20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisp and golden brown.
Remove from the oven and let sit for a few minutes before serving.
Serve warm as a delightful appetizer or pair with a fresh salad for a complete meal.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 2454 mg | 107% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 10.3 g | ||
| Protein | 164.4 g | 329% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 332 mg | 26% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1894 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
