Heart-Healthy Crispy Chicken Fries
Indulge in guilt-free comfort food with these Heart-Healthy Crispy Chicken Fries, a nutritious twist on a beloved snack. Made with lean, boneless chicken breasts and coated in a wholesome blend of whole wheat breadcrumbs, ground flaxseed, and bold seasonings like garlic powder and paprika, these oven-baked treats deliver irresistible crunch without the excess fat or sodium. A simple egg white and almond milk mixture ensures every strip is perfectly coated, while a spritz of olive oil cooking spray guarantees a golden, crispy finish. Ready in just 35 minutes and packed with fiber and protein, these chicken fries make a smart choice for busy weeknight dinners or game-day gatherings. Pair them with heart-healthy dipping sauces like guacamole or hummus for a satisfying, wholesome meal everyone will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup low-sodium whole wheat bread crumbs
- 2 tablespoons ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 2 large egg whites
- 2 tablespoons unsweetened almond milk
- 1 as needed olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil cooking spray.
Slice the chicken breasts into long, thin strips, resembling fries.
In a small bowl, whisk together the egg whites and almond milk until well combined.
In a separate bowl, combine the bread crumbs, ground flaxseed, garlic powder, paprika, black pepper, and onion powder, mixing thoroughly.
Dip each chicken strip into the egg white mixture, ensuring it is fully coated, then transfer it to the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere to the chicken.
Place the coated chicken strips on the prepared baking sheet, leaving space between each piece to allow for even cooking.
Lightly spray the tops of the chicken strips with olive oil cooking spray to help them crisp in the oven.
Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy. Flip the strips halfway through the cooking time for evenly crisped chicken fries.
Allow the chicken fries to cool slightly before serving. Enjoy them with a side of heart-healthy dipping sauce such as homemade hummus or guacamole for added flavor.
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 10.8 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 252 mg | 19% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
