Heart-Healthy Crispy Brussels Sprouts
Elevate your vegetable game with this *Heart-Healthy Crispy Brussels Sprouts* recipe, a delicious and nutritious side dish packed with flavor and crunch! Perfectly roasted in the oven with just a touch of heart-healthy extra-virgin olive oil, these Brussels sprouts are seasoned with garlic powder, onion powder, black pepper, and a pinch of salt to enhance their natural sweetness. A drizzle of fresh lemon juice and a sprinkle of parsley add a bright, zesty finish that pairs beautifully with the caramelized, crispy edges. Best of all, this low-calorie, high-fiber dish takes just 10 minutes to prep and is ready in under 30 minutes! Whether you're looking for a healthy side or a better-for-you snack, these roasted Brussels sprouts are sure to please.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Rinse the Brussels sprouts under cold water and pat them dry using a clean kitchen towel.
Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
Cut each Brussels sprout in half lengthwise for faster cooking and optimal crispiness.
In a large bowl, combine the halved Brussels sprouts, extra-virgin olive oil, garlic powder, onion powder, black pepper, and salt. Toss until the Brussels sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy.
Remove from the oven and immediately drizzle with lemon juice and sprinkle with chopped fresh parsley.
Serve hot as a side dish or enjoy as a nutritious snack.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 689 mg | 30% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 12.4 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
