Heart-Healthy Crispy Breakfast Potatoes
Start your mornings right with **Heart-Healthy Crispy Breakfast Potatoes**, a flavorful and guilt-free side dish that's perfect for any breakfast spread. Made with tender baby potatoes and seasoned to perfection with a blend of garlic powder, onion powder, paprika, and fragrant dried rosemary, these golden bites are roasted to crispy perfection in just 25 minutes. With only 2 tablespoons of heart-healthy olive oil, this easy-to-make recipe delivers crunch without the excess fat of frying. Fresh parsley adds a burst of brightness, making these potatoes as visually appealing as they are delicious. Whether paired with eggs, avocado toast, or enjoyed on their own, these crispy breakfast potatoes are a crowd-pleaser that's light, satisfying, and packed with wholesome flavor. Ideal for anyone looking for a healthier twist on a breakfast classic! Keywords: crispy breakfast potatoes, roasted potatoes, heart-healthy recipes, easy breakfast sides, oven-baked potatoes, healthy breakfast ideas.
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Recipe Information
Ingredients
- 1 pound Baby potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash and scrub the baby potatoes thoroughly, then pat them dry with a clean towel.
Cut the potatoes into even bite-sized pieces to ensure they cook evenly.
In a large bowl, combine the chopped potatoes with olive oil, garlic powder, onion powder, paprika, dried rosemary, salt, and black pepper. Toss until the potatoes are evenly coated with the oil and seasonings.
Spread the seasoned potatoes out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, then remove the baking sheet and use a spatula to flip the potatoes.
Return the potatoes to the oven and bake for an additional 5 to 10 minutes, or until they are golden brown and crispy.
Remove from the oven and transfer the potatoes to a serving bowl.
Garnish with fresh parsley before serving warm for a delicious heart-healthy breakfast side dish.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 86.7 g | 32% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 3.5 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2082 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
