Heart-Healthy Crispy Breaded Chicken Sandwich
Elevate your sandwich game with this **Heart-Healthy Crispy Breaded Chicken Sandwich**—a nutritious twist on a classic comfort food! With juicy, oven-baked chicken coated in a flavorful mixture of **whole wheat breadcrumbs** and **ground flaxseed**, this recipe delivers a satisfying crunch without the guilt. Seasoned with fragrant spices like paprika, garlic, and onion powder, the chicken is paired with vibrant slices of **ripe tomato**, creamy **avocado**, and crisp **romaine lettuce** atop a toasted whole-grain bun. The secret to its golden perfection? A drizzle of **heart-healthy olive oil** before baking. Quick to make in just 40 minutes from start to finish, this sandwich is perfect for anyone seeking a delicious, wholesome meal that’s big on taste and nutrition. Whether for lunch or dinner, it’s a smart and satisfying choice to support a heart-healthy diet!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Ground flaxseed
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Non-fat plain Greek yogurt
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 2 pieces Whole grain buns
- 2 leaves Romaine lettuce
- 1 medium Tomato
- 0.5 sliced Avocado
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, mix the whole wheat breadcrumbs, ground flaxseed, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, whisk together the non-fat plain Greek yogurt and lemon juice.
Cut each chicken breast horizontally in half to make four thin pieces.
Dip each piece of chicken into the yogurt mixture, ensuring it's well coated.
Next, coat the chicken with the breadcrumb mixture, gently pressing to adhere.
Place the breaded chicken on the prepared baking sheet and drizzle with olive oil.
Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and crispy.
While the chicken is baking, slice the tomato and avocado.
Toast the whole grain buns lightly in the oven or on a skillet if desired.
Assemble each sandwich by placing a romaine lettuce leaf on the bottom half of each bun. Top with two crispy chicken pieces, tomato slices, and avocado.
Cover with the top half of the bun and serve immediately for the best taste.
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 4077 mg | 177% | |
| Total Carbohydrate | 180.3 g | 66% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 26.7 g | ||
| Protein | 155.5 g | 311% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1950 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
