Heart-Healthy Crispy Baked Yam Fries
Delight in the guilt-free indulgence of these **Heart-Healthy Crispy Baked Yam Fries**, a perfect combination of wholesome nutrition and irresistible crunch. Made with naturally sweet yams, these oven-baked fries are a lighter alternative to traditional fried options, yet they deliver all the flavor and texture you crave. A quick toss in heart-healthy olive oil and a bold seasoning blend of garlic powder, paprika, thyme, and a dash of black pepper creates fries that are perfectly crispy on the outside and tender on the inside. The secret to achieving their crave-worthy crunch? A light coating of cornstarch for an ultra-satisfying texture. Ready in just 50 minutes, these yam fries are a versatile side dish or healthy snack that pairs beautifully with your favorite dips. Whether you're seeking a vegan, gluten-free, or low-fat option, this recipe is a delicious crowd-pleaser that checks all the boxes.
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Recipe Information
Ingredients
- 4 medium yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the yams and cut them into evenly-sized thin strips, about 1/4 inch wide.
In a large bowl, combine the yam strips with olive oil, making sure each piece is evenly coated.
In a small bowl, mix together the cornstarch, garlic powder, paprika, dried thyme, salt, and black pepper.
Sprinkle the cornstarch mixture over the yams and toss well to ensure an even coating on all pieces.
Spread the yams in a single layer on the prepared baking sheet, ensuring they are not touching each other to allow for even crisping.
Bake in the preheated oven for 15 minutes, then remove the tray and flip the yams over to ensure even baking on both sides.
Return to the oven and bake for another 15 minutes, or until the fries are golden brown and crispy.
Remove from the oven and let cool for a few minutes before serving. Enjoy your heart-healthy crispy baked yam fries!
Nutrition Facts
Calories |
939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2419 mg | 105% | |
| Total Carbohydrate | 164.2 g | 60% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 2.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 4782 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
