Nutrition Facts for Heart-healthy crispy baked potato cubes

Heart-Healthy Crispy Baked Potato Cubes

Image of Heart-Healthy Crispy Baked Potato Cubes
Nutriscore Rating: 80/100

Get ready to elevate your side dish game with these **Heart-Healthy Crispy Baked Potato Cubes**β€”a guilt-free, flavor-packed alternative to traditional fried potatoes. Made with nutrient-rich Yukon Gold potatoes, these golden bites are seasoned to perfection with a blend of garlic powder, onion powder, oregano, and thyme, and baked until irresistibly crisp. A drizzle of heart-friendly extra virgin olive oil ensures a crispy texture without the extra calories, while fresh parsley adds a burst of color and freshness. This quick and easy recipe, requiring just 15 minutes of prep time and 40 minutes in the oven, is ideal for serving as a wholesome side dish or a satisfying snack. Perfect for healthy eaters and potato lovers alike, these oven-baked cubes are proof that you don’t need to compromise on flavor to eat well!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Yukon Gold potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 tablespoon Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.

2

Wash the potatoes thoroughly and then pat them dry with a clean kitchen towel. There is no need to peel them, as the skin contains beneficial nutrients.

3

Cut the potatoes into 1-inch cubes. Try to make the pieces as uniform as possible to ensure even cooking.

4

Place the potato cubes in a large mixing bowl. Drizzle them with 2 tablespoons of extra virgin olive oil.

5

Sprinkle the potatoes with garlic powder, onion powder, dried oregano, dried thyme, salt, and freshly ground black pepper.

6

Using your hands or a large spoon, toss the potatoes until they are evenly coated with the oil and seasonings.

7

Spread the potato cubes in a single layer on the prepared baking sheet. Make sure they are not overcrowded to achieve maximum crispiness.

8

Bake in the preheated oven for 20 minutes. Remove the baking sheet from the oven, and use a spatula to turn the potatoes over.

9

Return the potatoes to the oven and bake for an additional 15-20 minutes or until they are golden brown and crispy on the outside.

10

Once baked, transfer the crispy potato cubes to a serving dish, and sprinkle them with freshly chopped parsley for a burst of color and flavor.

11

Serve the potatoes warm as a heart-healthy side dish or snack, perfect for any meal!

⚑
Cooking Tip: Take your time with each step for the best results!
858
cal
17.2g
protein
145.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (843.5g)
Calories
858
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1240 mg 54%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 12.1 g 43%
Total Sugars 5.5 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 6.8 mg 38%
Potassium 3447 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
7.6%%
28.4%%
Fat: 258 cal (28.4%%)
Protein: 68 cal (7.6%%)
Carbs: 583 cal (64.1%%)