Heart-Healthy Crispy Baked Okra
Discover the ultimate guilt-free snack with this vibrant recipe for **Heart-Healthy Crispy Baked Okra**, a flavorful twist on a classic vegetable side dish! Packed with nutrients and oven-baked to golden perfection, this recipe combines fresh okra with aromatic seasonings like garlic powder, paprika, and black pepper, all coated in whole wheat breadcrumbs to deliver an irresistible crunch without the frying. With just two tablespoons of heart-healthy olive oil, it’s a low-fat option that doesn’t skimp on flavor. Ready in under 40 minutes, it’s perfect for busy weeknights or entertaining guests. Garnished with fresh parsley for a pop of color and freshness, these crispy okra slices are great as a snack, appetizer, or wholesome side dish. Treat yourself to a deliciously light, easy-to-make recipe that’s as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 1 pound fresh okra
- 2 tablespoons olive oil
- 0.5 cup whole wheat breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the okra thoroughly under cool running water. Pat them dry with a clean kitchen towel.
Trim the stems off the okra and then slice each piece in half lengthwise to expose the seeds.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, ground black pepper, and salt. Add the okra to the bowl and toss until well coated.
In a shallow dish, spread the whole wheat breadcrumbs evenly.
Dip each okra piece into the breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
Place the breadcrumb-coated okra cut side up in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the okra is tender and the breadcrumbs are golden brown and crispy.
Remove the okra from the oven and allow them to cool slightly.
Sprinkle freshly chopped parsley over the baked okra before serving.
Serve warm as a side dish or a healthy snack.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 9.1 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 438 mg | 34% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
