Heart-Healthy Crispy Baked Kale
Elevate your snacking game with this irresistibly light and crunchy 'Heart-Healthy Crispy Baked Kale' recipe! A perfect blend of wholesome ingredients and bold seasonings like smoked paprika and garlic powder transforms fresh kale into crispy bite-sized delights that pack a flavorful punch. With just 10 minutes of prep and a short bake time, this nutrient-dense snack is not only quick and easy but also guilt-free, thanks to the use of extra virgin olive oil and all-natural seasonings. Ideal for clean eating or a satisfying midday treat, these kale chips are a great way to enjoy a low-calorie, fiber-rich alternative to traditional snacks. Serve them fresh out of the oven or store them for later—either way, they're bound to become a household favorite!
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Recipe Information
Ingredients
- 1 bunch kale leaves
- 1.5 tablespoons extra virgin olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons smoked paprika
- 0.25 teaspoons garlic powder
Instructions
Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).
Wash the kale thoroughly under cold water and pat dry with a clean kitchen towel or paper towels. Make sure the kale is completely dry for maximum crispiness.
Remove the kale leaves from the thick stems and tear them into bite-sized pieces.
In a large mixing bowl, combine the kale pieces with extra virgin olive oil, sea salt, ground black pepper, smoked paprika, and garlic powder. Toss well to ensure every piece is evenly coated.
Line a baking sheet with parchment paper or a silicone baking mat.
Spread the seasoned kale pieces evenly across the lined baking sheet, making sure not to overcrowd them for even cooking.
Bake in the preheated oven for 10-15 minutes, or until the edges are lightly browned and the kale is crispy. Keep a close eye to prevent burning.
Remove the baking sheet from the oven and let the kale chips cool on the sheet for a few minutes.
Serve immediately as a healthy snack or store in an airtight container for up to two days to maintain crispiness.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.6 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
