Heart-Healthy Crispy Baked Fries
Satisfy your fry cravings guilt-free with these Heart-Healthy Crispy Baked Fries! Made with wholesome Russet potatoes and seasoned to perfection with olive oil, garlic powder, paprika, and a hint of black pepper, these oven-baked fries are golden, crunchy, and irresistibly flavorful. The secret to their extra crispiness lies in soaking the potato slices to remove excess starch before baking them to perfection. This simple yet delicious recipe is low in unhealthy fats, packed with bold flavors, and finished with a fresh sprinkle of parsley for a vibrant touch. Perfect as a side dish or snack, these lightened-up fries are a healthy alternative to deep-frying—ideal for anyone looking to enjoy comfort food without compromising on nutrition. Ready in under an hour and free of guilt!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the russet potatoes thoroughly and peel them if preferred.
Cut the potatoes into thin strips, about 1/4 inch thick, for best results.
Place the sliced potatoes in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch, which helps in achieving extra crispiness.
Drain the potatoes and pat them dry using a clean kitchen towel to remove as much moisture as possible.
In a separate small bowl, mix together the olive oil, salt, garlic powder, paprika, and black pepper.
Place the dried potatoes back into the large bowl. Pour the oil and seasoning mixture over the potatoes and toss them until evenly coated.
Spread the seasoned potato slices in a single layer on the prepared baking sheet. Make sure they do not overlap.
Bake in the preheated oven for 20 minutes, then flip the fries using a spatula to ensure even browning. Continue baking for another 15-20 minutes or until they are golden brown and crispy.
Remove the tray from the oven and immediately sprinkle the baked fries with the chopped parsley.
Serve hot and enjoy your heart-healthy crispy baked fries!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2535 mg | 110% | |
| Total Carbohydrate | 268.3 g | 98% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 14.2 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 6856 mg | 146% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
