Heart-Healthy Crispy Baked Carrot Fries
Crunchy, flavorful, and oh-so-healthy, these Heart-Healthy Crispy Baked Carrot Fries are a guilt-free alternative to traditional fries that don’t skimp on taste! Made with nutrient-rich carrots, a light coating of heart-friendly olive oil, and a blend of paprika, garlic powder, and dried thyme, these oven-baked fries achieve a perfectly crispy texture without the need for deep frying. Cornstarch is the not-so-secret ingredient that ensures maximum crunch, while the seasoning mix adds a savory kick to every bite. Ready in just 40 minutes, this wholesome recipe is ideal as a quick snack or a nutritious side dish for any meal. Perfect for anyone seeking a low-calorie, gluten-free, and fiber-packed option, these carrot fries are a delicious way to satisfy your crispy cravings!
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Recipe Information
Ingredients
- 6 large carrots
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the carrots and cut them into thin, even sticks, approximately ¼ inch thick and 4 inches long.
In a large bowl, combine the carrot sticks with olive oil, making sure they are well coated.
In a small bowl, mix the cornstarch, paprika, garlic powder, salt, black pepper, and dried thyme.
Sprinkle the seasoning mix over the carrots and toss them until they are uniformly coated.
Spread the carrots in a single layer on the prepared baking sheet, making sure they are not overlapping to ensure even cooking.
Bake in the preheated oven for about 25 minutes, flipping halfway through, until the carrot fries are crispy and golden brown.
Remove from the oven and allow to cool slightly before serving.
Serve immediately as a healthy snack or a flavorful side dish.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1484 mg | 65% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 20.8 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
