Heart-Healthy Crispy Baked Boneless Chicken Thighs with Skin
Indulge in the perfect balance of flavor and health with this Heart-Healthy Crispy Baked Boneless Chicken Thighs recipe, featuring skin-on chicken for an irresistible crunch without the guilt. Coated in a fragrant blend of smoked paprika, garlic powder, onion powder, and dried oregano, each thigh is baked to golden perfection using heart-smart olive oil instead of frying. A splash of lemon juice adds a zesty brightness, while a garnish of fresh parsley provides a fresh, herby finish. This recipe is quick, with just 10 minutes of prep and a 30-minute bake, making it an ideal weeknight dinner that’s as nutritious as it is delicious. Perfectly seasoned and oven-crisped, these chicken thighs are a crowd-pleasing option that pairs beautifully with roasted vegetables, a crisp salad, or whole grains for a complete, healthy meal.
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Recipe Information
Ingredients
- 6 pieces boneless chicken thighs with skin
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.75 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and sea salt.
Place the boneless chicken thighs in a large bowl and drizzle with olive oil and lemon juice, ensuring they are evenly coated.
Sprinkle the seasoning mixture over the chicken thighs, pressing gently to adhere the spices to the skin.
Arrange the seasoned chicken thighs on the prepared baking sheet, skin-side up. Ensure they are spaced apart to promote even cooking and crispiness.
Bake in the preheated oven for 25 to 30 minutes, or until the skin is crispy and the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Garnish with freshly chopped parsley before serving for an extra pop of color and flavor.
Nutrition Facts
Calories |
1662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 169% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 2247 mg | 98% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 110.7 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
