Heart-Healthy Crispy Airfryer Potatoes
Transform your side dish game with these irresistible Heart-Healthy Crispy Airfryer Potatoes—a guilt-free treat that’s big on flavor and low on excess fats! This easy recipe pairs the natural goodness of tender small potatoes with a fragrant blend of olive oil, garlic powder, paprika, and dried rosemary for a bold, savory bite. Using the airfryer ensures perfect crispiness without deep frying, making it a healthier alternative without sacrificing texture or taste. Ready in just 30 minutes, these golden-brown beauties are ideal for busy weeknights or as a crowd-pleasing party snack. Packed with heart-healthy fats and bursting with earthy spices, they’re not only delicious but also a smart choice for mindful eating. Serve them hot, garnished with fresh parsley, for a wholesome side that steals the spotlight! Keywords: heart-healthy, crispy airfryer potatoes, low-fat side dish, healthy potato recipe.
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Recipe Information
Ingredients
- 1 pound small potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by thoroughly washing the small potatoes under running water to remove any dirt or residue.
Pat the potatoes dry with a clean kitchen towel and cut each one into quarters to ensure even cooking.
In a large mixing bowl, combine olive oil, garlic powder, paprika, dried rosemary, black pepper, and salt.
Toss the quartered potatoes in the seasoned oil mixture, ensuring each piece is well coated.
Preheat your airfryer to 400°F (200°C) for about 3 minutes to ensure even cooking.
Arrange the seasoned potatoes in the airfryer basket, making sure not to overcrowd them to allow proper air circulation.
Air fry the potatoes at 400°F (200°C) for 20 minutes, shaking the basket halfway through the cooking time for even crisping.
Once the potatoes are golden brown and crispy, remove them from the airfryer and let them cool slightly.
Serve immediately as a heart-healthy side dish or snack, optionally garnished with fresh chopped parsley.
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 84.7 g | 31% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.7 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
