Heart-Healthy Crispy Airfried Potatoes
Achieve crispy perfection with these *Heart-Healthy Crispy Airfried Potatoes*, a guilt-free side dish bursting with irresistible flavor! Featuring tender red potatoes seasoned with aromatic garlic powder, smoky paprika, and fresh rosemary, this light and nutritious recipe makes use of heart-healthy extra virgin olive oil and the modern magic of air frying for a golden, crunchy finish without the heavy oils of traditional frying. Ready in just 35 minutes, these potatoes are the ultimate addition to any meal, offering a balance of crispiness and fluffy insides that's perfect for mindful eating. Whether you're looking for a simple weeknight side or a crowd-pleaser for gatherings, this low-fat, flavorful recipe is a must-try for all fans of comfort food made healthy!
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Recipe Information
Ingredients
- 500 grams Small red potatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
Instructions
Preheat the air fryer to 200°C (390°F).
Wash and dry the red potatoes thoroughly. Cut them into 1-inch cubes for even cooking.
In a large bowl, combine the potato cubes with olive oil, ensuring all pieces are well-coated.
Add garlic powder, paprika, salt, and black pepper to the bowl. Toss the potatoes until they are evenly covered with the seasoning.
Finely chop the fresh rosemary and add it to the bowl, mixing it through the potatoes.
Place the seasoned potato cubes in the air fryer basket in a single layer, avoiding overcrowding. Cook in batches if necessary.
Air fry the potatoes for 20-25 minutes, shaking the basket halfway through cooking to ensure even crisping.
Check potatoes for doneness by piercing with a fork; they should be crispy on the outside and tender inside.
Once cooked, remove the potatoes from the air fryer. Adjust seasoning with additional salt or herbs if desired.
Serve hot as a delicious side dish that's easy on the heart and full of flavor.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234 mg | 54% | |
| Total Carbohydrate | 84.7 g | 31% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 6.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2365 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
