Heart-Healthy Crispy Air Fryer Potatoes
Transform your side dish game with these **Heart-Healthy Crispy Air Fryer Potatoes**, a guilt-free twist on a beloved comfort food! Made with just a tablespoon of olive oil, these potatoes achieve a perfectly crispy, golden-brown exterior thanks to the magic of air frying—no deep frying required! Flavored with a zesty blend of garlic powder, paprika, dried oregano, and a touch of black pepper, this recipe delivers bold taste while keeping things light and nutritious. Ready in just 30 minutes, including prep, these potato bites are the perfect addition to any meal. Garnished with fresh parsley for a pop of color and brightness, these crispy gems are sure to steal the spotlight. Perfect for busy weeknights, meal prepping, or even a healthy snack, this recipe is a must-try for anyone seeking a flavorful yet heart-conscious option.
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Recipe Information
Ingredients
- 500 grams Small red or Yukon Gold potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley
Instructions
Preheat your air fryer to 400°F (200°C).
Wash and dry the potatoes. Leaving the skin on, cut them into approximately 1-inch cubes.
In a large mixing bowl, combine the potato cubes with olive oil, garlic powder, paprika, dried oregano, black pepper, and salt. Toss until potatoes are evenly coated with the seasoning blend.
Transfer the seasoned potatoes into the preheated air fryer basket, ensuring they are spread out in a single layer for even cooking. If necessary, cook in batches to avoid overcrowding.
Air fry the potatoes for 20 minutes, shaking the basket halfway through cooking to ensure even crisping.
Once the potatoes are golden brown and crispy on the outside, remove them from the air fryer.
Sprinkle with freshly chopped parsley before serving.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1205 mg | 52% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 3.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
