Heart-Healthy Crispy Air Fryer Fries
Say goodbye to guilt with these Heart-Healthy Crispy Air Fryer Fries—your new favorite way to indulge in golden, crunchy perfection without the excess oil! Made with Russet potatoes and a light drizzle of heart-healthy olive oil, this recipe achieves irresistible crispiness thanks to the magic of air frying. Seasoned with a balanced blend of garlic powder, paprika, and black pepper, these fries offer a flavorful foundation for any meal or snack. Soaking the potato sticks beforehand ensures a delightfully crispy texture, while chopped parsley adds a fresh, vibrant garnish. Ready in just 20 minutes of cooking time, these fries are perfect for four servings of a wholesome side dish that doesn’t compromise on taste. Whether you're looking for a healthier alternative to traditional fried foods or a quick snack packed with flavor, these air fryer fries will hit the spot!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon (chopped, optional for garnish) Parsley
Instructions
Thoroughly wash and scrub the potatoes to remove any dirt, then dry them with a clean towel.
Cut the potatoes into even sticks about 1/4 inch thick to ensure even cooking.
Place the cut potatoes in a bowl of cold water and let them soak for at least 30 minutes. This step removes excess starch, helping the fries become crispier.
After soaking, drain the potatoes and pat them dry thoroughly with a towel.
In a large bowl, toss the potato sticks with olive oil, ensuring each piece is lightly coated. Add salt, garlic powder, paprika, and ground black pepper, mixing well to evenly distribute the seasonings.
Preheat your air fryer to 380°F (193°C), usually taking about 3 minutes.
Place the seasoned potato sticks in the air fryer basket in a single layer, avoiding overcrowding. You may need to cook them in batches depending on the size of your air fryer.
Cook the fries for 10 minutes, then remove the basket and shake or toss the fries to ensure even cooking.
Return the basket to the air fryer and cook for an additional 8-10 minutes, or until the fries are golden brown and crispy, checking them halfway through to prevent burning.
Once cooked, transfer the fries to a serving plate and optionally garnish with chopped parsley for added flavor and presentation.
Enjoy your heart-healthy crispy fries immediately as a side dish or snack!
Nutrition Facts
Calories |
945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2463 mg | 107% | |
| Total Carbohydrate | 156.5 g | 57% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 8.3 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3990 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
