Heart-Healthy Crispy Air Fryer French Fries
Indulge in guilt-free snacking with these **Heart-Healthy Crispy Air Fryer French Fries**, a wholesome twist on the ultimate comfort food. Made with simple ingredients like russet potatoes, extra virgin olive oil, and a savory blend of garlic powder, paprika, salt, and pepper, this recipe keeps things light while delivering maximum flavor. The secret to their irresistible crispiness lies in soaking the potato strips to remove excess starch and air frying to golden perfection with minimal oil. Ready in just 40 minutes, these fries are ideal for a quick, low-fat side dish or snack. Enjoy all the crunch you crave without compromising on heart health—your taste buds and your health will thank you!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
Instructions
Peel (optional) and wash the russet potatoes. Slice them into thin strips, about 1/4 inch thick, for even cooking.
Place the potato strips in a large bowl of cold water. Let them soak for at least 15 minutes to remove excess starch, which helps to achieve a crispy texture.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. This step is crucial to ensure the fries become crispy.
In a large mixing bowl, toss the dried potato strips with extra virgin olive oil, ensuring they are evenly coated.
Add salt, black pepper, garlic powder, and paprika to the bowl. Toss the potatoes again to evenly distribute the seasonings.
Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes.
Place the seasoned potato strips in the air fryer basket in a single layer. You may need to cook them in batches to avoid overcrowding.
Air fry the potatoes at 400°F (200°C) for 15-20 minutes. Shake the basket halfway through cooking to ensure even crisping.
Check the fries for doneness. They should be golden brown and crispy on the outside. If needed, air fry for an additional 2-5 minutes.
Remove the fries from the air fryer and let them cool for a minute before serving. Adjust salt to taste if needed.
Serve immediately as a delicious side dish or snack. Enjoy your heart-healthy crispy air fryer French fries!
Nutrition Facts
Calories |
922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 154.1 g | 56% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 8.2 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3922 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
