Heart-Healthy Crispy Air Fried Tofu
Elevate your plant-based dining experience with this **Heart-Healthy Crispy Air Fried Tofu**, a guilt-free alternative packed with flavor and texture. Crafted with extra-firm tofu, a savory marinade of low-sodium soy sauce, sesame oil, and aromatic spices like garlic and onion powder, this recipe delivers irresistible golden bites that are air-fried to perfection using just a hint of cornstarch for crunch. Quick and easy to prepare in under 30 minutes, this recipe is ideal for anyone seeking a cholesterol-friendly, protein-rich option without added fats. Pair these crispy cubes with steamed veggies or rice for a satisfying vegan meal that’s both heart-smart and delicious. Perfect for healthy eating enthusiasts, tofu lovers, and air fryer fans alike!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Low-sodium soy sauce
- 1 tsp Sesame oil
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Ground black pepper
- 2 tbsp Cornstarch
- Cooking spray
Instructions
Begin by draining the tofu and patting it dry with paper towels. To remove excess moisture, wrap the tofu in a clean kitchen towel, place a weight on top, and let it sit for about 15 minutes.
While the tofu is being pressed, prepare the marinade. In a medium-sized bowl, combine the low-sodium soy sauce, sesame oil, garlic powder, onion powder, and ground black pepper. Stir the mixture until well combined.
Once the tofu is pressed and dried, cut it into bite-sized cubes, approximately 1-inch in size.
Add the tofu cubes to the marinade, making sure each piece is well-coated. Let it marinate for at least 10 minutes to absorb the flavors.
Preheat your air fryer to 375°F (190°C).
After marination, sprinkle the cornstarch over the tofu and gently toss to coat evenly. This will contribute to a crispy texture.
Lightly spray the air fryer basket with cooking spray to prevent sticking, then place the tofu cubes in a single layer inside the basket. Avoid overcrowding; work in batches if necessary.
Air fry the tofu for about 15 minutes or until golden and crispy, shaking the basket halfway through for even cooking.
Once done, remove the tofu from the air fryer and let it cool slightly before serving.
Serve the crispy air-fried tofu with a side of steamed vegetables or over brown rice for a complete heart-healthy meal. Enjoy!
Nutrition Facts
Calories |
789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 2.4 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2721 mg | 209% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
