Heart-Healthy Crispy Air Fried Potatoes
Indulge in the guilt-free crunch of these Heart-Healthy Crispy Air Fried Potatoes, the perfect side dish or snack that’s light on calories but big on flavor. Made with nutrient-rich baby potatoes, a touch of heart-smart olive oil, and a bold seasoning blend of garlic, smoked paprika, and rosemary, this recipe offers a healthier way to enjoy crispy, golden-brown potatoes without the deep-frying. Ready in just 30 minutes, these air-fried delights are easy to prepare, requiring minimal ingredients and effort. Whether you’re looking for a wholesome addition to your dinner table or a savory snack, these potatoes deliver on both nutrition and taste.
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Recipe Information
Ingredients
- 500 grams Baby Potatoes
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Smoked Paprika
- 1 teaspoon Dried Rosemary
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
Wash and dry the baby potatoes thoroughly. There's no need to peel them unless preferred for personal reasons.
Cut the potatoes in half or into quarters depending on their size to ensure they cook evenly.
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
In a large mixing bowl, add the halved potatoes, olive oil, garlic powder, smoked paprika, dried rosemary, salt, and black pepper.
Gently toss the potatoes until they are evenly coated in the oil and seasoning mix.
Place the potatoes in the air fryer basket, ensuring they are spread out in a single layer to allow for maximum crispiness.
Air fry the potatoes for 20 minutes, shaking the basket halfway through to ensure even cooking.
Once the potatoes are golden brown and crispy, remove them from the air fryer.
Serve immediately while hot, and enjoy your heart-healthy side dish or snack!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 3.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2190 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
