Heart-Healthy Crispy Air Fried Broccoli
Elevate your veggie game with this *Heart-Healthy Crispy Air Fried Broccoli*, a flavorful and guilt-free side dish or snack that’s ready in just 25 minutes! With the perfect balance of zesty lemon juice, smoky paprika, and savory nutritional yeast, each bite is packed with bold flavors while retaining broccoli’s natural health benefits. Thanks to the magic of air frying, this recipe achieves irresistibly crispy edges without relying on excess oil, making it ideal for those seeking lighter, heart-friendly options. Serve it as a nutritious accompaniment to your favorite main course or enjoy it solo as a crunchy, satisfying treat. Whether you're embracing a healthy lifestyle or simply love great-tasting veggies, this quick and easy recipe hits all the right notes! Keywords: air fryer broccoli, crispy air fried vegetables, healthy broccoli recipe, heart-healthy side dish, easy vegetable snack.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 2 tablespoons nutritional yeast
Instructions
Preheat your air fryer to 375°F (190°C).
Wash the broccoli florets thoroughly under running water and pat them dry with a clean towel to remove excess moisture.
In a large mixing bowl, combine the olive oil, lemon juice, garlic powder, onion powder, paprika, black pepper, salt, and nutritional yeast. Stir well to form a smooth, even mixture.
Add the broccoli florets to the mixing bowl, tossing them gently but thoroughly to ensure they are evenly coated with the seasoning mixture.
Arrange the seasoned broccoli florets in the air fryer basket in a single layer to ensure even cooking.
Air fry the broccoli for 12-15 minutes, shaking the basket halfway through the cooking time to promote even crisping. Cook until the broccoli is tender on the inside and crispy on the edges.
Once cooked, remove the broccoli from the air fryer and place it on a serving plate. Allow it to cool for a few minutes before serving to enhance the crispy texture.
Serve the crispy air fried broccoli as a healthy side dish, or enjoy it as a nutritious snack on its own.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 711 mg | 31% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 5.0 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
