Heart-Healthy Crispy Air-Fried Potatoes
Savor the irresistible crunch of these **Heart-Healthy Crispy Air-Fried Potatoes**, a guilt-free snack or side dish packed with flavor and nutrition. Made with just a hint of heart-friendly olive oil and perfectly seasoned with aromatic garlic powder, onion powder, smoked paprika, and fresh parsley, these golden-brown bites are air-fried to perfection without the extra fat from traditional frying. Ready in just 35 minutes, this quick and easy recipe keeps the potato skins on for added fiber and nutrients, making it a wholesome choice for your next meal. Whether served alongside your favorite protein or enjoyed as a standalone treat, these crispy air-fried potatoes are a healthier way to satisfy your comfort food cravings. Perfect for those seeking a delicious option in low-oil cooking, this recipe is a must-try for air fryer enthusiasts!
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Recipe Information
Ingredients
- 6 pieces small to medium-sized potatoes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon freshly cracked black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons fresh parsley
Instructions
Wash and scrub the potatoes thoroughly to remove any dirt. Leave the skins on for added nutrition.
Cut the potatoes into 1-inch chunks, ensuring the pieces are as uniform as possible for even cooking.
In a large mixing bowl, combine the cut potatoes with olive oil, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Toss well to ensure the potatoes are evenly coated with the seasoning.
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Add the seasoned potatoes to the air fryer basket in a single layer. Make sure not to overcrowd the basket to allow for proper air circulation.
Air-fry the potatoes for about 15-20 minutes, shaking the basket halfway through the cooking time to ensure even browning.
Check for doneness at the 15-minute mark. The potatoes should be golden brown and crispy on the outside and tender on the inside. You may need to adjust the time based on your specific air fryer model.
Once cooked, remove the potatoes from the air fryer and transfer them to a serving bowl.
Garnish with freshly chopped parsley before serving. Enjoy your heart-healthy crispy air-fried potatoes as a side dish or snack.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 161.9 g | 59% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 6.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3871 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
