Heart-Healthy Crispbread with Avocado
Elevate your snack game with this vibrant and nutritious Heart-Healthy Crispbread with Avocado recipe! Perfect for busy mornings or light lunches, this dish features the irresistible combination of creamy mashed avocado infused with zesty lemon juice and silky olive oil, layered atop crunchy whole grain rye crispbread. Garnished with fresh radish slices, juicy cherry tomatoes, aromatic cilantro, and a sprinkle of pumpkin seeds, each bite delivers a medley of bold flavors and textures. Ready in just 15 minutes with no cooking required, this quick and wholesome recipe is packed with healthy fats, fiber, and plant-based goodness. Whether you're fueling up for the day or hosting a casual gathering, this avocado crispbread is sure to impress both your palate and your health-conscious guests!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole grain rye crispbread
- 1 large Avocado
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 small Radish
- 4 pieces Cherry tomatoes
- 1 tablespoon, chopped Fresh cilantro
- 1 tablespoon Pumpkin seeds
Instructions
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth, leaving some chunks for texture.
Add fresh lemon juice, olive oil, salt, and black pepper to the mashed avocado. Mix well to combine the flavors.
Thinly slice the radishes and cherry tomatoes.
Lay the rye crispbread pieces on a serving platter or plates.
Spread a generous amount of the avocado mixture evenly over each piece of crispbread.
Top the avocado spread with sliced radishes and cherry tomatoes.
Sprinkle the chopped fresh cilantro and pumpkin seeds over the top for added flavor and crunch.
Serve immediately and enjoy the crispness of the crispbread with the creamy avocado topping.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.8 g | 66% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 3.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
