Heart-Healthy Crepioca
Discover the perfect balance of flavor and nutrition with this Heart-Healthy Crepioca—a gluten-free crepe made with tapioca flour and eggs, creating a light yet satisfying base. Filled with wilted spinach, creamy avocado, and juicy cherry tomatoes, this recipe bursts with wholesome goodness and vibrant colors. A drizzle of fresh lemon juice and a touch of olive oil add a zesty finish while keeping it heart-smart. Ready in just 25 minutes, this quick and easy dish is perfect for a nourishing breakfast, lunch, or light dinner. Packed with healthy fats, fiber, and essential nutrients, it's a delicious way to support your well-being without compromising on taste. Perfect for health-conscious eaters and fans of inventive gluten-free recipes alike!
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Recipe Information
Ingredients
- 0.5 cup Tapioca flour
- 2 large Whole eggs
- 0.25 cup Water
- 1 teaspoon Olive oil
- 1 cup Spinach leaves
- 0.5 medium Avocado
- 0.5 cup Cherry tomatoes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
In a mixing bowl, whisk together tapioca flour, eggs, water, and a pinch of salt until you have a smooth batter.
Heat a non-stick skillet over medium heat and add olive oil, ensuring the entire surface is coated.
Pour half of the batter into the skillet, tilting it to spread the batter evenly, creating a thin crepe.
Cook for 2-3 minutes, or until the edges begin to curl and the bottom is lightly golden. Flip and cook for an additional 1-2 minutes on the other side. Remove and set aside.
Repeat the process with the remaining batter to make a second crepioca.
In the same skillet, lightly wilt the spinach over medium heat for about 1 minute.
Slice the avocado and cherry tomatoes.
To assemble, lay out each crepioca, and fill with wilted spinach, sliced avocado, and cherry tomatoes.
Season with remaining salt, black pepper, and drizzle with lemon juice.
Fold over the crepioca to enclose the filling, slice, and serve immediately while warm.
Nutrition Facts
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 769 mg | 33% | |
| Total Carbohydrate | 65.7 g | 24% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.3 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 123 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
