Heart-Healthy Creamy Yogurt Dressing
Elevate your salads and snacks with this Heart-Healthy Creamy Yogurt Dressing, a light yet flavorful take on classic creamy dressings. Made with protein-packed low-fat Greek yogurt, fresh lemon juice, and a touch of golden honey, this recipe strikes the perfect balance between tangy and subtly sweet. Infused with aromatic fresh dill and chives, plus a hint of garlic, every spoonful bursts with herbal goodness. A drizzle of extra-virgin olive oil adds heart-healthy richness, while a dash of salt and pepper ensures a perfectly seasoned finish. Ready in just 10 minutes, this easy and versatile dressing can be customized to your desired consistency and pairs beautifully with crisp greens, roasted vegetables, or as a healthy dipping sauce. Perfect for those who prioritize wholesome, nutritious eating without sacrificing taste!
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Extra-virgin olive oil
- 1 teaspoon Honey
- 1 clove Garlic clove, minced
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt, lemon juice, and extra-virgin olive oil. Stir the mixture until smooth and well combined.
Add the honey and minced garlic to the yogurt mixture, stirring until the honey is fully dissolved and the garlic is well distributed.
Fold in the chopped fresh dill and chives, ensuring the herbs are evenly incorporated throughout the dressing.
Season the dressing with the salt and black pepper, adjusting to taste if necessary.
Gradually add the water, stirring until the dressing reaches your desired consistency. You might not need all of the water, so add it slowly and mix well before deciding to add more.
Once fully mixed, transfer the dressing into a sealable container or jar, and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Stir the dressing before using, and enjoy it drizzled over your favorite salad or as a dipping sauce for fresh vegetables.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 33.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 234 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
