Heart-Healthy Creamy Yoghurt Dressing
Elevate your salads and snacks with this Heart-Healthy Creamy Yoghurt Dressing, a deliciously wholesome alternative to heavy store-bought dressings. Made with low-fat plain Greek yoghurt, extra-virgin olive oil, fresh lemon juice, and a touch of honey, this recipe boasts natural tanginess and subtle sweetness while keeping saturated fats in check. Infused with garlic, Dijon mustard, and freshly chopped dill, its vibrant, herbaceous flavor pairs beautifully with crisp greens, grilled veggies, or even as a zesty dip for crudites. Whisked together in just 10 minutes, this simple homemade dressing is both nutritious and versatile, emphasizing heart-healthy ingredients and a creamy texture without compromising taste. Perfect for meal preps, this dressing is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup plain Greek yoghurt (low-fat)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 tablespoon fresh dill, chopped
Instructions
In a medium-sized mixing bowl, add the plain Greek yoghurt.
Pour in the extra-virgin olive oil and lemon juice.
Add honey and stir until well combined.
Add the minced garlic and Dijon mustard to the bowl.
Sprinkle in the salt and freshly ground black pepper.
Whisk all the ingredients together until the mixture is smooth and creamy.
Fold in the chopped fresh dill.
Taste the dressing and adjust seasoning if necessary.
Transfer the dressing to a jar or container with a lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Use as a dressing for your favorite salad, or as a dip or spread for sandwiches and wraps.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 24.3 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
