Heart-Healthy Creamy Tuna Dip
Indulge guilt-free with this Heart-Healthy Creamy Tuna Dip—a deliciously nutritious twist on a classic appetizer. Packed with protein-rich canned tuna, creamy non-fat Greek yogurt, and a touch of olive oil mayonnaise, this dip combines wholesome ingredients with vibrant flavors. Fresh lemon juice and Dijon mustard deliver a tangy zest, while finely chopped celery, red bell pepper, and parsley add refreshing crunch and color. Seasoned lightly with garlic and onion powder, it’s a versatile dip perfect for pairing with whole-grain crackers, crisp vegetable sticks, or as a flavorful spread for sandwiches. Ready in just 15 minutes and loaded with heart-smart benefits, this dip is an irresistible addition to any gathering or meal!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna in water, drained
- 1 cup Plain Greek yogurt (non-fat)
- 2 tablespoons Olive oil mayonnaise
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 stalk Celery, finely chopped
- 0.25 cup Red bell pepper, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Fresh ground black pepper
- 0.25 teaspoon Salt (optional)
Instructions
In a medium-sized mixing bowl, combine the drained tuna, breaking it into smaller flakes using a fork.
Add the plain Greek yogurt and olive oil mayonnaise to the bowl. Mix until the tuna is evenly coated and creamy.
Stir in the fresh lemon juice and Dijon mustard, ensuring everything is well combined.
Sprinkle in the garlic powder, onion powder, and fresh ground black pepper. Mix thoroughly to distribute the spices.
Fold in the finely chopped celery and red bell pepper for added texture and crunch.
Mix in the chopped fresh parsley to enhance the flavor and add color to the dip.
Taste the dip to decide if salt is necessary; add sparingly if desired.
Transfer the dip to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with whole-grain crackers, vegetable sticks, or as a sandwich spread.
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 1781 mg | 77% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 9.2 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 317 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
