Heart-Healthy Creamy Tomato Basil Soup with Garlic Croutons
Warm your soul and boost your health with this Heart-Healthy Creamy Tomato Basil Soup with Garlic Croutons—a wholesome twist on a comforting classic. Featuring vibrant ingredients like no-salt-added crushed tomatoes, fresh basil, and nutrient-rich carrots and celery, this creamy soup gets its velvety texture from low-fat Greek yogurt instead of heavy cream, making it perfect for a nourishing yet indulgent meal. The aromatic garlic croutons, made from whole grain bread and a sprinkle of parsley, add irresistible crunch to every spoonful. Ready in just 45 minutes, this low-sodium, heart-friendly recipe is ideal for cozy evenings or meal prep and pairs beautifully with a simple green salad. Perfect for showcasing healthy eating without sacrificing flavor!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 28 ounces canned crushed tomatoes, no added salt
- 4 cups low-sodium vegetable broth
- 1 cup fresh basil leaves, chopped
- 1 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 1 cup low-fat plain Greek yogurt
- 4 whole grain bread slices
- 1.5 tablespoons extra-virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried parsley
Instructions
In a large pot over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic, diced carrots, and celery to the pot, and cook for another 5 minutes until the vegetables start to soften.
Stir in the crushed tomatoes and vegetable broth. Bring the mixture to a simmer and cook for about 15 minutes until the vegetables are tender.
Add the chopped basil, dried oregano, and black pepper to the soup. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a standing blender and blend until smooth.
Stir in the low-fat plain Greek yogurt until well combined. Keep the soup warm over low heat while you prepare the croutons.
For the garlic croutons, preheat the oven to 375°F (190°C).
Cut the whole grain bread slices into cubes and place them in a large bowl. Drizzle with the extra-virgin olive oil and sprinkle with garlic powder and dried parsley. Toss until the bread cubes are evenly coated.
Spread the coated bread cubes in a single layer on a baking sheet. Bake for 10-12 minutes, or until golden brown and crispy.
Ladle the soup into bowls, top with a handful of garlic croutons, and serve immediately. Enjoy your heart-healthy creamy tomato basil soup!
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 155.6 g | 57% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 63.3 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 999 mg | 77% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 5076 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
