Heart-Healthy Creamy Sour Cream Potatoes
Indulge in the comforting goodness of *Heart-Healthy Creamy Sour Cream Potatoes*, a lighter take on a classic side dish. Made with tender Yukon gold potatoes, low-fat sour cream, and a hint of olive oil, this recipe delivers rich, velvety texture without the guilt. A dash of sautéed garlic and a splash of low-sodium vegetable broth infuse every bite with savory flavor, while fresh chopped chives add a burst of color and freshness. Perfectly balanced and easy to prepare in just 45 minutes, this recipe is a nutritious, delicious choice for anyone looking to enjoy a creamy potato dish without compromising on health. Whether served alongside grilled chicken, roasted vegetables, or your favorite entrée, these potatoes are sure to become a new household favorite.
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Recipe Information
Ingredients
- 2 pounds Yukon gold potatoes
- 1 cup Low-fat sour cream
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Low-sodium vegetable broth
- 0.25 cup Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the potatoes, then cut them into 1-inch cubes.
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.
Bring the water to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
While the potatoes are cooking, heat the olive oil in a small skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Drain the potatoes and return them to the pot. Mash them gently using a potato masher or a fork.
Add the low-fat sour cream, sautéed garlic, and vegetable broth to the mashed potatoes, stirring until smooth and creamy.
Season with salt and black pepper, adjusting to taste.
Garnish with fresh chopped chives before serving.
Serve hot as a delightful, heart-healthy side dish.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 178.0 g | 65% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 13.1 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 584 mg | 45% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 4665 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
