Heart-Healthy Creamy Smoothie Base
Indulge in the velvety perfection of the Heart-Healthy Creamy Smoothie Base, a nutritious and versatile starting point for your favorite blended creations. Packed with potassium-rich banana and avocado, fiber-filled chia seeds and flaxseed, and protein-packed unsweetened Greek yogurt, this smoothie base is a powerhouse of heart-healthy ingredients. Unsweetened almond milk provides a dairy-free, low-calorie foundation, while a handful of ice cubes ensures a refreshing coolness in every sip. Ready in just 10 minutes, this recipe is perfect for busy mornings or post-workout recovery. Enjoy it as is for a creamy, nutrient-packed treat, or customize it with fruits and greens for a personalized smoothie sensation. Perfect for health-conscious foodies, this creamy recipe is your gateway to deliciously wholesome living!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 large banana
- 0.5 medium avocado
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 0.5 cup unsweetened Greek yogurt
- 4 pieces ice cubes
Instructions
1. Start by peeling the banana and slicing it into chunks. This will make it easier for blending.
2. Cut the avocado in half, remove the pit, and scoop out half of the avocado into your blender.
3. Add 1 cup of unsweetened almond milk to the blender. Almond milk is a lower-calorie alternative to dairy and is great for heart health.
4. Add the banana slices and avocado to the blender. Both are rich in potassium, which is beneficial for maintaining healthy blood pressure levels.
5. Sprinkle in 1 tablespoon of chia seeds and 1 tablespoon of ground flaxseed. These seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestion.
6. Add 0.5 cup of unsweetened Greek yogurt to the blender for creaminess and an extra protein boost.
7. To keep the smoothie cool and refreshing, add 4 ice cubes.
8. Secure the lid on your blender and blend on high speed until the mixture is smooth and creamy, with no chunks remaining. This should take about 1-2 minutes depending on your blender.
9. Stop the blender and taste your smoothie. If you prefer a thinner consistency, you can add a bit more almond milk until the desired consistency is reached.
10. Once blended to your satisfaction, pour the smoothie base into serving glasses. You can enjoy it as is or use it as a base to customize with your favorite fruits or greens.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 26.0 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 652 mg | 50% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1159 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
