Heart-Healthy Creamy Salmon Pasta
Indulge in the wholesome goodness of Heart-Healthy Creamy Salmon Pasta, a nutritious twist on a classic comfort dish. This recipe pairs tender whole grain pasta with succulent, omega-3-rich salmon, all lovingly tossed in a light and zesty Greek yogurt-based sauce infused with garlic, lemon, and fresh dill. Wilted spinach adds a dose of vitamins, while low-sodium chicken broth keeps the dish heart-smart without compromising on creamy decadence. Ready in just 40 minutes, this one-pan wonder is perfect for weeknight dinners or elegant gatherings. Savor a balanced, flavorful meal that nourishes both body and soul!
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Recipe Information
Ingredients
- 300 grams Whole grain pasta
- 400 grams Salmon fillet
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 150 grams Greek yogurt
- 100 milliliters Low-sodium chicken broth
- 2 tablespoons Fresh dill, chopped
- 100 grams Fresh spinach
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Bring a large pot of salted water to a boil. Add the whole grain pasta and cook until al dente, following package instructions, then drain and set aside.
While the pasta is cooking, prepare the salmon. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Season the salmon fillet with a pinch of salt and black pepper. Place the salmon in the skillet and cook for about 4-5 minutes on each side or until cooked through and the flesh easily flakes with a fork.
Remove the salmon from the skillet, allow it to cool slightly, then flake it into bite-sized pieces using a fork. Set aside.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant.
Add the lemon zest, lemon juice, Greek yogurt, and low-sodium chicken broth to the skillet, stirring to combine and create a creamy sauce. Allow the sauce to simmer for 2-3 minutes.
Add the fresh spinach to the sauce and let it wilt slightly, about 1-2 minutes.
Gently fold the flaked salmon and cooked pasta into the sauce, ensuring everything is well combined and heated through.
Season with additional black pepper and salt to taste. Sprinkle freshly chopped dill over the pasta before serving.
Serve immediately, and enjoy this heart-healthy creamy salmon pasta!
Nutrition Facts
Calories |
1881 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 23.5 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 8.1 g | ||
| Protein | 132.0 g | 264% | |
| Vitamin D | 54.8 mcg | 274% | |
| Calcium | 336 mg | 26% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2575 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
