Heart-Healthy Creamy Romano Cheese Sandwich
Discover a healthier twist on comfort food with the Heart-Healthy Creamy Romano Cheese Sandwich, a delectable combination of wholesome ingredients and vibrant flavors. This quick and satisfying sandwich starts with nutty whole grain bread, slathered with a luscious spread made from Romano cheese, low-fat Greek yogurt, garlic powder, black pepper, and a hint of zesty lemon juice. Fresh basil, crisp baby spinach leaves, juicy tomato slices, and creamy avocado add layers of nourishment and color, while a drizzle of extra virgin olive oil enhances the richness without compromising heart health. Perfect for a guilt-free lunch or snack, this no-cook recipe is ready in just 15 minutes and brimming with Mediterranean-inspired goodness. Whether you're looking for a balanced meal or a delicious vegetarian option, this sandwich is as nutritious as it is flavorful.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices whole grain bread
- 2 tablespoons Romano cheese
- 3 tablespoons low-fat Greek yogurt
- 1 teaspoon extra virgin olive oil
- 6 pieces fresh basil leaves
- 1 cup baby spinach leaves
- 1 medium tomato
- 0.5 medium avocado
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
In a small bowl, combine Romano cheese, low-fat Greek yogurt, extra virgin olive oil, garlic powder, black pepper, and lemon juice. Mix well until you achieve a smooth and creamy spread.
Slice the tomato and avocado into thin slices and set aside.
Lay out the four slices of whole grain bread on a clean cutting board.
Spread the creamy Romano cheese mixture evenly on each slice of bread.
On two of the bread slices, layer the fresh basil leaves, baby spinach leaves, sliced tomato, and sliced avocado.
Top each layered bread slice with the remaining bread slices, creamy side down, to create sandwiches.
Optionally, cut the sandwiches diagonally for easy serving. Serve immediately.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1805 mg | 78% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 23.8 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 329 mg | 25% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
