Heart-Healthy Creamy Porridge with Mixed Berries
Start your day on a nutritious note with this Heart-Healthy Creamy Porridge with Mixed Berries—a wholesome, flavorful breakfast perfect for supporting your wellness goals. Packed with fiber-rich rolled oats, chia seeds, and ground flaxseeds, this quick and easy recipe delivers a creamy texture that feels indulgent without compromising on health. Sweetened naturally with a touch of honey and vanilla extract, the porridge is topped with antioxidant-rich mixed berries, crunchy sliced almonds, and a sprinkle of cinnamon for an irresistible combination of textures and flavors. Ready in just 15 minutes, this protein-packed porridge is a delicious and heart-smart way to fuel your morning. Keywords: heart-healthy breakfast, creamy porridge, mixed berries, high-fiber breakfast, quick and easy recipe.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup skim milk
- 1 cup water
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 cup mixed berries (blueberries, strawberries, and raspberries)
- 2 tablespoons sliced almonds
- 0.5 teaspoon cinnamon
Instructions
In a medium saucepan, combine the rolled oats, skim milk, and water. Stir well to ensure even distribution.
Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.
Add chia seeds and ground flaxseeds to the simmering oats. Stir to mix the seeds evenly.
Continue to cook for about 8-10 minutes, stirring frequently, until the mixture thickens and becomes creamy.
Stir in the vanilla extract and honey, mixing well until fully incorporated.
Divide the porridge between two bowls.
Top each bowl with a generous portion of mixed berries.
Sprinkle sliced almonds and a dash of cinnamon over the top.
Serve immediately and enjoy your heart-healthy breakfast.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 115.2 g | 42% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 45.4 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 561 mg | 43% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
