Heart-Healthy Creamy Pistachio Spread
Indulge in the rich, nutty goodness of this **Heart-Healthy Creamy Pistachio Spread**, a wholesome recipe that's as nutritious as it is versatile. Made with pre-soaked raw pistachios, extra virgin olive oil, and a hint of garlic and honey, this spread combines creamy texture with a bright, zesty touch of lemon juice. It's naturally dairy-free, packed with healthy fats, and easy to prepare in just 15 minutes—no cooking required! Perfect as a veggie dip, a spread for whole-grain bread, or a flavorful layer in wraps and sandwiches, this pistachio spread is a heart-smart alternative to traditional creamy dips. With keywords like "healthy pistachio recipes," "nut-based spreads," and "homemade dairy-free dip," this recipe is here to level up snack time or mealtime with satisfying, guilt-free indulgence.
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Recipe Information
Ingredients
- 1 cup raw unsalted pistachios
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 3 tablespoons water
- 1 clove garlic
- 0.25 teaspoon ground black pepper
Instructions
Begin by pre-soaking the raw pistachios for at least 4 hours or overnight. This makes them easier to blend and enhances their creamy texture.
Drain and rinse the soaked pistachios. Pat them dry with a clean kitchen towel to remove excess moisture.
Place the pistachios in a food processor along with extra virgin olive oil, lemon juice, honey, and water.
Peel the garlic clove, mince it, and add to the pistachio mixture in the food processor.
Process the mixture until smooth and creamy. If the mixture is too thick, add additional water one tablespoon at a time until the spread reaches your desired consistency.
Season the pistachio spread with ground black pepper and adjust to taste. You might like to add a little more lemon juice or honey, based on your preference.
Transfer the creamy pistachio spread to a resealable container and store in the refrigerator for up to one week.
Enjoy the spread as a healthy dip with sliced vegetables, spread on whole-grain bread, or as a flavorful addition to wraps and sandwiches.
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 14.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1198 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
