Heart-Healthy Creamy Peanut Butter Smoothie
Indulge in the perfect balance of flavor and nutrition with this Heart-Healthy Creamy Peanut Butter Smoothie, a quick and satisfying way to start your day or refuel after a workout. Packed with nutrient-rich ingredients including unsweetened almond milk, frozen banana, natural peanut butter, chia seeds, and rolled oats, this smoothie provides a healthy dose of heart-friendly fats, fiber, and plant-based protein. A hint of vanilla extract and cinnamon elevates the flavor profile to delightful heights, while ice cubes create a refreshing creamy texture. Ready in just 5 minutes, this smoothie is ideal for busy mornings or an energizing snack. Whether you’re boosting your heart health or simply craving a delicious treat, this smoothie delivers on taste and nutrition in every sip.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 large frozen banana
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 2 tablespoons rolled oats
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 units ice cubes
Instructions
In a blender, combine the unsweetened almond milk and frozen banana.
Add the natural peanut butter, chia seeds, and rolled oats to the blender.
Pour in the vanilla extract and sprinkle the ground cinnamon over the mixture.
Add the ice cubes into the blender to give the smoothie a thick and refreshing texture.
Blend on high speed until smooth and creamy. This should take approximately 1 minute.
Check the consistency; if it's too thick for your liking, add a splash more of almond milk and blend again.
Pour the smoothie into a tall glass and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 13% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 20.0 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 526 mg | 40% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
