Heart-Healthy Creamy Mashed Turnips
Indulge in the velvety richness of Heart-Healthy Creamy Mashed Turnips, a low-calorie, nutrient-packed alternative to traditional mashed potatoes. This easy-to-make recipe combines the earthy sweetness of turnips with the aromatic notes of fresh thyme and garlic, all brought together with the creamy tang of low-fat Greek yogurt. Simmered in flavorful low-sodium vegetable broth and lightly seasoned with olive oil, black pepper, and a pinch of salt, these mashed turnips deliver a luscious texture without compromising heart health. Ready in just 40 minutes, this wholesome side dish pairs beautifully with roasted meats or plant-based protein, making it a perfect addition to your healthy meal planning. Keywords: creamy mashed turnips, heart-healthy side dish, low-calorie recipe, healthy comfort food, vegetable mash.
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Recipe Information
Ingredients
- 4 large Turnips
- 3 cloves Garlic
- 1 tablespoon Olive oil
- 1 cup Low-sodium vegetable broth
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 0.25 cup Low-fat Greek yogurt
Instructions
Peel and chop the turnips into 1-inch cubes for even cooking.
Peel and mince the garlic cloves.
In a large pot, heat the olive oil over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
Add the chopped turnips to the pot and pour in the low-sodium vegetable broth.
Sprinkle the fresh thyme, ground black pepper, and salt over the turnips.
Bring the mixture to a boil, then reduce the heat to a gentle simmer.
Cover the pot with a lid and cook for 20-25 minutes or until the turnips are tender when poked with a fork.
Once cooked, remove the pot from heat and drain any excess liquid, reserving about 1/4 cup of the broth.
Add the drained turnips back to the pot along with the reserved broth and mash using a potato masher or hand blender until smooth.
Fold in the low-fat Greek yogurt to add creaminess, stirring until well combined.
Taste and adjust seasonings as needed.
Serve warm as a healthy side dish, garnished with additional fresh thyme if desired.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 30.4 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 268 mg | 21% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1476 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
