Nutrition Facts for Heart-healthy creamy mashed potatoes with bacon

Heart-Healthy Creamy Mashed Potatoes with Bacon

Image of Heart-Healthy Creamy Mashed Potatoes with Bacon
Nutriscore Rating: 76/100

Transform your comfort food cravings into a nourishing delight with this Heart-Healthy Creamy Mashed Potatoes with Bacon recipe. Made with naturally buttery Yukon Gold potatoes, these mashed potatoes achieve their velvety texture with the wholesome richness of Greek yogurt and a splash of low-sodium chicken broth, offering a lighter twist on traditional recipes. Crispy turkey bacon lends a smoky, savory element without the extra fat, while olive oil enhances the dish with healthy fats. Freshly chopped chives add a burst of color and mild oniony flavor, making every bite irresistible. Ready in just 40 minutes, this guilt-free indulgence is perfect for weeknight dinners or holiday spreads. Plus, with key ingredients like turkey bacon and olive oil, it’s a heart-healthy way to enjoy the classic comfort of creamy mashed potatoes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Yukon Gold potatoes
  • 4 slices Turkey bacon
  • 2 tablespoons Olive oil
  • 1 cup Low-sodium chicken broth
  • 0.5 cup Greek yogurt
  • 2 tablespoons Fresh chives
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and cube the Yukon Gold potatoes into roughly 1-inch pieces for even cooking.

2

Place the potatoes in a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat.

3

Cook the potatoes until they are tender and can be easily pierced with a fork, about 15 minutes.

4

While the potatoes are cooking, cook the turkey bacon: heat 1 tablespoon of olive oil in a skillet over medium heat, add the turkey bacon slices and cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and crumble them into small pieces once cooled.

5

Drain the potatoes and return them to the pot. Allow the residual heat to evaporate excess moisture.

6

Add the remaining 1 tablespoon of olive oil, low-sodium chicken broth, and Greek yogurt to the potatoes.

7

Mash the potatoes using a potato masher or fork until smooth and creamy. Adjust the consistency by adding more broth if needed.

8

Season with salt and black pepper. Stir in the crumbled turkey bacon and finely chopped fresh chives.

9

Serve the mashed potatoes warm with an extra sprinkle of chives on top.

⚑
Cooking Tip: Take your time with each step for the best results!
1402
cal
47.3g
protein
218.9g
carbs
41.3g
fat

Nutrition Facts

1 serving (1636.9g)
Calories
1402
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 5.7 g
Cholesterol 71 mg 24%
Sodium 2261 mg 98%
Total Carbohydrate 218.9 g 80%
Dietary Fiber 16.5 g 59%
Total Sugars 14.1 g
Protein 47.3 g 95%
Vitamin D 0.5 mcg 3%
Calcium 326 mg 25%
Iron 10.6 mg 59%
Potassium 5454 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
13.2%%
25.9%%
Fat: 371 cal (25.9%%)
Protein: 189 cal (13.2%%)
Carbs: 875 cal (61.0%%)