Heart-Healthy Creamy Mango Yoghurt
Indulge in the velvety goodness of Heart-Healthy Creamy Mango Yoghurt, a light and refreshing dessert or snack that’s perfect for anyone looking to prioritize wellness without sacrificing flavor. This wholesome treat combines the tropical sweetness of ripe mangoes with protein-rich low-fat plain yoghurt, naturally sweetened with honey and infused with the subtle warmth of vanilla. Chia seeds add a delightful texture and boost of omega-3s, while fresh mint leaves lend a visually stunning finish. Ready in just 15 minutes, this no-cook recipe is thoughtfully crafted to support heart health and elevate your snacking game with vibrant colors and flavors. Packed with nutrients and easy to prepare, it’s the ideal guilt-free indulgence for busy weekdays or joyful gatherings with loved ones.
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Recipe Information
Ingredients
- 500 grams low-fat plain yoghurt
- 2 large ripe mangoes
- 2 tablespoons honey
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 4 for garnish fresh mint leaves
Instructions
Peel and dice the mangoes, removing the pit. Set aside a handful of diced mango for garnish.
In a blender, combine the remaining diced mango, low-fat plain yoghurt, honey, chia seeds, and vanilla extract.
Blend until the mixture is smooth and creamy, ensuring that the chia seeds are well distributed throughout the blend.
Pour the creamy mixture into serving bowls or glasses, topping each with the reserved diced mango.
Refrigerate the dishes for at least 30 minutes to allow the chia seeds to swell, enhancing the texture.
Garnish each serving with a fresh mint leaf before serving.
Enjoy as a nutritious, heart-healthy treat at any time of the day.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 182.1 g | 66% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 164.6 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 1149 mg | 88% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
