Nutrition Facts for Heart-healthy creamy herb potatoes

Heart-Healthy Creamy Herb Potatoes

Image of Heart-Healthy Creamy Herb Potatoes
Nutriscore Rating: 76/100

Elevate your side dish game with this Heart-Healthy Creamy Herb Potatoes recipe, a delightful blend of comforting flavors and nutritious ingredients. Featuring tender Yukon Gold potatoes bathed in a silky sauce made from low-sodium vegetable broth and unsweetened almond milk, this dish combines creamy indulgence with a guilt-free twist. Fresh thyme and rosemary infuse the potatoes with earthy aromas, while garlic adds a subtle kick and parsley offers a fresh finish. Perfectly baked to golden perfection, this recipe skips heavy creams and butter, making it ideal for health-conscious cooks seeking a lighter, heart-friendly option. Quick to prepare and easy to serve, these herbaceous potatoes are perfect for pairing with roasted chicken or a crisp garden salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Yukon Gold potatoes
  • 2 tablespoons Olive oil
  • 4 cloves Garlic
  • 1 cup Low-sodium vegetable broth
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Cornstarch
  • 2 teaspoons Fresh thyme
  • 2 teaspoons Fresh rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Wash and peel the Yukon Gold potatoes, then slice them into 1/4-inch thick rounds.

3

In a small bowl, mix the cornstarch with 2 tablespoons of the almond milk to create a slurry. Set aside.

4

In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

5

Add the vegetable broth to the skillet and bring it to a simmer. Stir in the remaining almond milk and the cornstarch slurry. Continue stirring until the sauce thickens slightly.

6

Add in the sliced potatoes, fresh thyme, fresh rosemary, salt, and black pepper. Stir well to coat the potatoes evenly with the sauce.

7

Cover the skillet with aluminum foil and place it in the preheated oven. Bake for 20 minutes.

8

After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the potatoes are tender and the top is slightly golden.

9

Remove from the oven, sprinkle with fresh parsley, and let it cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1252
cal
27.0g
protein
227.0g
carbs
32.0g
fat

Nutrition Facts

1 serving (1745.2g)
Calories
1252
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 1556 mg 68%
Total Carbohydrate 227.0 g 83%
Dietary Fiber 17.4 g 62%
Total Sugars 9.3 g
Protein 27.0 g 54%
Vitamin D 2.2 mcg 11%
Calcium 635 mg 49%
Iron 11.0 mg 61%
Potassium 5438 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
8.3%%
22.1%%
Fat: 288 cal (22.1%%)
Protein: 108 cal (8.3%%)
Carbs: 908 cal (69.6%%)