Heart-Healthy Creamy Herb Dip
Light, luscious, and packed with fresh flavors, this Heart-Healthy Creamy Herb Dip is your go-to guilt-free indulgence. Made with protein-rich non-fat Greek yogurt and a medley of vibrant herbs including parsley, dill, and chives, this dip is as wholesome as it is delicious. Enhanced with a hint of garlic, zesty lemon juice, and a dash of onion powder, its creamy texture and tangy zest make it the perfect complement to fresh veggies or whole-grain crackers. Ready in just 10 minutes with no cooking required, it's an easy, low-calorie snack or appetizer that’s big on flavor while supporting heart health. Ideal for health-conscious foodies, this refreshing herb dip is sure to delight at your next gathering!
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 clove Garlic, minced
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, add the non-fat Greek yogurt.
To the yogurt, add the freshly chopped parsley, dill, and chives.
Add the minced garlic and fresh lemon juice to the bowl.
Sprinkle in the onion powder, salt, and black pepper.
Mix all the ingredients together until well combined and smooth.
Taste and adjust the seasoning, if necessary, adding more salt or lemon juice to suit your preference.
Transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Serve cold with a side of fresh vegetables or whole-grain crackers.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 680 mg | 30% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 8.9 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
