Heart-Healthy Creamy Garlic Dressing
Elevate your salads and sandwiches with the vibrant, guilt-free flavors of Heart-Healthy Creamy Garlic Dressing. Crafted with low-fat Greek yogurt as a creamy base, this recipe swaps heavy dressings for a much lighter yet equally indulgent option. Infused with the bold punch of fresh garlic, the tang of lemon juice, and a touch of sweetness from honey, this dressing is perfect for those seeking wholesome choices without compromising taste. Olive oil adds a silky texture, while Dijon mustard lends a subtle depth of flavor, complemented by optional fresh dill for herbal brightness. Ready in just 10 minutes, this heart-friendly recipe is not only quick and easy but also a versatile addition to any meal. Rich in flavor yet low in fat, it’s the perfect healthy alternative to traditional creamy dressings, ideal for meal preps or fresh pairings all week long.
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Recipe Information
Ingredients
- 1 cup low-fat plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill (optional)
Instructions
Peel the garlic cloves and mince them finely or use a garlic press for a smoother texture.
In a medium-sized bowl, combine the minced garlic with Greek yogurt, ensuring it's well-mixed and smooth.
Add olive oil and lemon juice to the mixture. Stir until the liquids are fully incorporated into the yogurt.
Mix in the Dijon mustard and honey, blending well to create a uniform texture.
Season the dressing with salt and black pepper. Adjust the seasoning to taste if needed.
If using fresh dill, finely chop and stir it into the dressing for additional flavor.
Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Use the dressing within a week for best taste, stirring before each use.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 15.2 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
