Heart-Healthy Creamy Dill Sauce
Indulge guilt-free with this Heart-Healthy Creamy Dill Sauce, the perfect blend of tangy, creamy, and herbaceous flavors. Made with plain low-fat Greek yogurt in place of heavier alternatives, this quick and easy recipe takes just 10 minutes to whip up and uses wholesome ingredients like fresh dill, lemon juice, and a hint of olive oil for a luscious texture. With no cooking required, it’s ideal as a refreshing accompaniment to grilled salmon, roasted veggies, or as a light dip for crackers. Packed with protein and low in fat, this healthy dill sauce is sure to elevate your dishes while supporting your nutritional goals. Refrigerate and serve chilled to fully enjoy its vibrant, zesty flavor!
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Recipe Information
Ingredients
- 1 cup Plain low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoon Olive oil
Instructions
In a medium bowl, combine the Greek yogurt and lemon juice. Stir until smooth.
Add the chopped fresh dill to the yogurt mixture and stir evenly to distribute the dill.
Mix in the garlic powder, onion powder, salt, and black pepper. Stir well to ensure all spices are fully incorporated.
Slowly add the olive oil while stirring, to achieve a creamy consistency.
Taste the sauce and adjust the seasoning with additional salt or pepper if needed.
Transfer the sauce to a serving bowl or storage container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 9.5 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
