Heart-Healthy Creamy Coconut Milkshake
Indulge in the 'Heart-Healthy Creamy Coconut Milkshake,' a guilt-free treat that's both delicious and nourishing. Crafted with unsweetened coconut milk, a frozen banana, raw almonds, and nutrient-packed chia seeds, this smoothie-style milkshake offers a velvety texture and wholesome ingredients for heart health. Pure vanilla extract and a touch of maple syrup provide natural sweetness, while a hint of cinnamon adds a warm, aromatic finish. Perfect for busy mornings or refreshing snacks, this no-cook recipe blends together in just 5 minutes, making it a quick and satisfying option for two servings. Sip and savor this creamy delight that's rich in healthy fats, omega-3s, and plant-based goodness!
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk
- 1 medium Frozen banana
- 2 tablespoons Raw almonds
- 1 tablespoon Chia seeds
- 1 teaspoon Pure vanilla extract
- 1 teaspoon Maple syrup
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon
Instructions
Begin by gathering all necessary ingredients and check that they are prepared and measured as per the recipe.
In a high-speed blender, combine 1 cup of unsweetened coconut milk with 1 medium frozen banana. The banana will add natural sweetness and a creamy texture to the milkshake.
Add 2 tablespoons of raw almonds to the blender. Almonds are rich in healthy fats and contribute to the heart-healthy nature of this milkshake.
Incorporate 1 tablespoon of chia seeds, which are high in omega-3 fatty acids and essential for heart health.
Pour in 1 teaspoon of pure vanilla extract for an aromatic flavor that complements coconut and banana.
Add 1 teaspoon of maple syrup for a hint of natural sweetness without overwhelming the flavors.
Place 4 ice cubes into the blender to give the milkshake a chilled, refreshing quality.
Sprinkle in 0.25 teaspoon of ground cinnamon, adding a warm spice that enhances the overall taste.
Blend all the ingredients on high speed for 1-2 minutes, or until the mixture becomes smooth and creamy.
Taste the milkshake and adjust sweetness if necessary, adding a little more maple syrup if desired.
Pour the milkshake into two glasses, and serve immediately to enjoy its rich, creamy texture while cold.
Nutrition Facts
Calories |
323 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 20.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 570 mg | 44% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
