Heart-Healthy Creamy Chocolate Smoothie
Indulge in guilt-free decadence with this Heart-Healthy Creamy Chocolate Smoothie, a nutrient-packed blend that satisfies your chocolate cravings while promoting wellness. Made with unsweetened almond milk, frozen banana, creamy avocado, and rich cocoa powder, this smoothie boasts velvety texture and indulgent flavor without added sugar. A powerhouse of antioxidants and omega-3s, thanks to chia seeds, ground flaxseed, and fresh spinach, this recipe is ideal for kicking off your day or refueling after a workout. Quick to prepare in just 10 minutes and fully customizable with a touch of honey or maple syrup, it’s a wholesome treat your body will thank you for. Perfect for health-conscious individuals seeking a delicious chocolate fix!
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Recipe Information
Ingredients
- 1 cup Almond milk, unsweetened
- 1 large Frozen banana
- 0.5 medium Avocado
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Ground flaxseed
- 1 tablespoon Chia seeds
- 1 handful Spinach, fresh
- 1 teaspoon Pure vanilla extract
- 5 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
Instructions
1. Gather all the ingredients and ensure the banana is peeled and frozen for optimal creaminess.
2. Cut the avocado in half, remove the pit, and scoop out half of the flesh into a blender.
3. Add the almond milk, frozen banana, unsweetened cocoa powder, ground flaxseed, chia seeds, and a handful of fresh spinach to the blender.
4. Pour in the pure vanilla extract and add the ice cubes.
5. Blend all ingredients on high speed until smooth and creamy. If desired, add honey or maple syrup to taste, and blend once more.
6. Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 59.0 g | 21% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 23.4 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 557 mg | 43% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1365 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
