Heart-Healthy Creamy Chicken with Spinach
Indulge in a guilt-free dinner delight with this Heart-Healthy Creamy Chicken with Spinach recipe, where wholesome ingredients meet comforting flavors for a nutritious meal your family will love. Tender, golden-browned chicken breasts are bathed in a silky sauce made from low-sodium chicken broth, low-fat Greek yogurt, and a burst of fresh lemon juice, creating a rich and creamy dish without the heavy fats. Baby spinach leaves add a vibrant dose of greens while fresh basil and Parmesan cheese elevate the aroma and flavor to gourmet heights. Ready in just 40 minutes, this protein-packed dish is perfect for busy weeknight dinners or meal prep, pairing beautifully with quinoa or whole grains for a balanced, heart-healthy plate. Whether you’re eating clean or simply seeking a lighter take on comfort food classics, this recipe shines in simplicity, taste, and nutritional value! Keywords: heart-healthy chicken recipe, creamy chicken with spinach, low-fat chicken dinner, quick healthy meals.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low-sodium chicken broth
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Fresh lemon juice
- 4 cups Baby spinach leaves
- 2 tablespoons Fresh basil, chopped
- 0.25 cup Parmesan cheese, grated
Instructions
Begin by seasoning the chicken breasts on both sides with salt, black pepper, garlic powder, and onion powder.
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts to the skillet, cooking for 6-7 minutes on each side, or until they are golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the low-sodium chicken broth, scraping any brown bits from the bottom to deglaze the pan. Bring this to a simmer.
Once simmering, reduce the heat to low and stir in the low-fat Greek yogurt and fresh lemon juice. Whisk until the sauce is smooth and creamy.
Add the baby spinach leaves to the skillet, stirring until they are wilted and incorporated into the sauce, about 3-4 minutes.
Return the chicken breasts to the skillet, spooning the creamy spinach mixture over the chicken to coat. Allow the chicken to simmer in the sauce for an additional 5 minutes, ensuring it is well heated.
Before serving, sprinkle the chopped fresh basil and grated Parmesan cheese over the chicken.
Serve the creamy chicken with spinach immediately, best enjoyed warm with a side of whole grain or quinoa for a complete heart-healthy meal.
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 81% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 2214 mg | 96% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 15.4 g | ||
| Protein | 239.2 g | 478% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 521 mg | 40% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2474 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
